Weigh In record (no journal entry) for 18 September 2011
|
167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2011:
|
3738 kcal
|
Fat: 184.01g | Prot: 181.35g | Carb: 344.89g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk). Lunch: Dry Roasted Edamame, Fat Free Singles Process Cheese, Original Oatnut Bread, Healthy Choice Farmer Sausage. Dinner: Ghanouj, Hummus, Pita, Ground Beef, Quarter Pounder with Cheese - Cdn, Medium Fries, All Natural Peanut Butter. Snacks/Other: Source 0% Cherry Yogurt, All-Bran Buds with Psyllium, Blueberries, Peanuts. more...
|
|
1976 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|