Weigh In record (no journal entry) for 18 September 2011
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1816 kcal
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Fat: 125.55g | Prot: 131.49g | Carb: 42.89g.
Breakfast: cream, Bacon, coffee, butter, splenda, egg whites. Lunch: ham, hellman's real, tuna, almonds. Dinner: carrots, butter, Green Snap Beans, turkey. Snacks/Other: cinnamon roast almonds, breyers carb smart. more...
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losing 0.2 lb a week
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