Weigh In record (no journal entry) for 18 September 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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3789 kcal
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Fat: 130.18g | Prot: 132.32g | Carb: 513.03g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Dry or Hard Salami, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beets (Solids and Liquids, Canned) , Beef Flavor Rice-A-Roni. Dinner: Watermelon. Snacks/Other: Baby Ruth Bar Nestle Candies , Cherry Cordials, Coke Zero , Coca-Cola Classic (7.5 oz), Oil Popped White Popcorn , Chocolate Fudge, Butterfinger Bar Nestle Candies . more...
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3328 kcal
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Activities & Exercise:
Sitting - 14 hours and 25 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 35.0 lb a week
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