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Thankful to get past the candy season, and I am getting into more of my clothes. Woohoo! That motivated me to pull my closet together. Since moving I had just left them in various closets since I could not ear them anyway. This feels wonderful and motivating. All the best!
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143.2 lb
Lost so far: 16.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1275 kcal
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Fat: 24.81g | Prot: 53.57g | Carb: 223.51g.
Breakfast: Eggplant stew, Polaner All Fruit Blueberry No Fiber, Whole wheat and oat bread Ruth's, Go Veggie Go Veggie Cheese, Organic. By Mariani sun-dried Sunmuscat Grapes, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bob's Red Mill Steel Cut Oats, Oranges, International Golden Foods pitted dates. Dinner: Olives, Black Olives, Firm Silken Tofu, Village Harvest Black Rice, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). more...
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losing 1.0 lb a week
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