Weigh In record (no journal entry) for 03 November 2015
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1428 kcal
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Fat: 53.55g | Prot: 97.44g | Carb: 142.55g.
Breakfast: Aveia, Bananas, Hannaford Granola Cereal with Raisins, Leite (sem Gordura com Vitamina A). Lunch: Lasanha de Berinjela, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Dunkin' Donuts Cappuccino with Sugar, Misto Quente. Snacks/Other: Extra Mini Pão Integral, Aurora Mortadela tipo Bologna. more...
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1851 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Studying - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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