bomong's Journal, 18 September 2011

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Weigh In record (no journal entry) for 18 September 2011

147.7 lb Lost so far: 6.6 lb. Still to go: 26.5 lb. Diet followed N/A.

Diet Calendar Entries for 18 September 2011:

1431 kcal

Fat: 46.82g | Prot: 117.68g | Carb: 134.22g. Breakfast: milk. Lunch: green beanXHRB0978575529B486ABCA7EB68E0E44469XHRXHRB0978575529B486ABCA7EB68E0E44469XHR, white fish. Dinner: cucumber, tomato, Chicken saladXHRB0978575529B486ABCA7EB68E0E44469XHRXHRB0978575529B486ABCA7EB68E0E44469XHR. Snacks/Other: yogurt, Carrot Cake. more...

1625 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.7 lb a week

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bomong's Journal, 18 September 2011

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