bomong's Journal, 26 October 2011

141.1 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 55.79g | Prot: 47.75g | Carb: 267.70g.   Breakfast: instant noodle, bread, banana. Lunch: cabbage salad, bread, potato casserole. Dinner: wheat bread, stir vegetable. Snacks/Other: brownie, coffee. more...

1821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...