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bomong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: - - 1855* -
October 2013
Tue 1st: 240 * 16%
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
September 2013
Thu 19th: 844 * 56%
fat: 34.12g
|
protein: 17.84g
|
carbs: 116.97g
1895*  1051
June 2013
Tue 18th: 1072 * 71%
fat: 41.04g
|
protein: 24.52g
|
carbs: 149.83g
2527*  1455
Mon 10th: 880 * 59%
fat: 29.92g
|
protein: 27.17g
|
carbs: 135.00g
1552*  672
Sun 9th: 941 * 63%
fat: 31.20g
|
protein: 33.71g
|
carbs: 127.98g
1969*  1028
Sat 1st: 889 * 59%
fat: 25.77g
|
protein: 37.11g
|
carbs: 127.54g
1709*  820
May 2013
Tue 14th: 694 * 46%
fat: 20.41g
|
protein: 18.73g
|
carbs: 107.42g
- -
Sun 12th: 868 * 58%
fat: 39.77g
|
protein: 25.99g
|
carbs: 105.27g
- -
Sat 11th: 760 * 51%
fat: 24.73g
|
protein: 36.19g
|
carbs: 94.30g
- -
Fri 10th: 741 * 49%
fat: 25.40g
|
protein: 25.55g
|
carbs: 104.24g
- -
Thu 9th: 799 * 53%
fat: 34.92g
|
protein: 28.51g
|
carbs: 95.52g
- -
Sun 5th: 567 * 38%
fat: 21.29g
|
protein: 14.62g
|
carbs: 78.56g
- -
Sat 4th: 694 * 46%
fat: 15.64g
|
protein: 15.19g
|
carbs: 124.92g
- -
Fri 3rd: 1381 * 92%
fat: 49.89g
|
protein: 56.79g
|
carbs: 179.71g
- -
April 2013
Tue 30th: 546 * 36%
fat: 13.13g
|
protein: 19.40g
|
carbs: 86.87g
- -
Sat 27th: 640 * 43%
fat: 30.47g
|
protein: 32.75g
|
carbs: 58.57g
- -
Wed 17th: 415 * 28%
fat: 14.18g
|
protein: 16.34g
|
carbs: 59.06g
- -
Mon 15th: 825 * 55%
fat: 32.37g
|
protein: 36.81g
|
carbs: 94.78g
- -
Mon 1st: 528 * 35%
fat: 15.18g
|
protein: 28.53g
|
carbs: 69.31g
- -
March 2013
Sun 31st: 1622 * 108%
fat: 65.77g
|
protein: 73.48g
|
carbs: 192.42g
2219*  597

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