bomong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 989 * 66%
fat: 31.73g
|
protein: 37.95g
|
carbs: 134.62g
2193*  1204
Sun 10th: 1179 * 79%
fat: 23.15g
|
protein: 37.47g
|
carbs: 204.06g
2157*  978
Sat 9th: 1177 * 78%
fat: 57.90g
|
protein: 97.32g
|
carbs: 62.32g
1855*  678
Fri 8th: 724 * 48%
fat: 23.24g
|
protein: 36.33g
|
carbs: 91.98g
1687*  963
Thu 7th: 1237 * 82%
fat: 28.31g
|
protein: 39.62g
|
carbs: 205.59g
1552*  315
Wed 6th: 712 * 47%
fat: 30.12g
|
protein: 26.38g
|
carbs: 84.56g
1931*  1219
Tue 5th: 482 * 32%
fat: 12.29g
|
protein: 23.61g
|
carbs: 65.92g
1855*  1373
Mon 4th: 1087 * 72%
fat: 17.29g
|
protein: 40.05g
|
carbs: 189.87g
1788*  701
Sun 3rd: 1179 * 79%
fat: 23.15g
|
protein: 37.47g
|
carbs: 204.06g
2157*  978
July 2014
Mon 14th: - - 1855* -
October 2013
Tue 1st: 240 * 16%
fat: 21.99g
|
protein: 3.00g
|
carbs: 12.80g
- -
September 2013
Thu 19th: 844 * 56%
fat: 34.12g
|
protein: 17.84g
|
carbs: 116.97g
1895*  1051
June 2013
Tue 18th: 1072 * 71%
fat: 41.04g
|
protein: 24.52g
|
carbs: 149.83g
2527*  1455
Mon 10th: 880 * 59%
fat: 29.92g
|
protein: 27.17g
|
carbs: 135.00g
1552*  672
Sun 9th: 941 * 63%
fat: 31.20g
|
protein: 33.71g
|
carbs: 127.98g
1969*  1028
Sat 1st: 889 * 59%
fat: 25.77g
|
protein: 37.11g
|
carbs: 127.54g
1709*  820
May 2013
Tue 14th: 694 * 46%
fat: 20.41g
|
protein: 18.73g
|
carbs: 107.42g
- -
Sun 12th: 868 * 58%
fat: 39.77g
|
protein: 25.99g
|
carbs: 105.27g
- -
Sat 11th: 760 * 51%
fat: 24.73g
|
protein: 36.19g
|
carbs: 94.30g
- -
Fri 10th: 741 * 49%
fat: 25.40g
|
protein: 25.55g
|
carbs: 104.24g
- -
Thu 9th: 799 * 53%
fat: 34.92g
|
protein: 28.51g
|
carbs: 95.52g
- -

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