Weigh In record (no journal entry) for 18 September 2011
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178.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2072 kcal
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Fat: 76.54g | Prot: 84.02g | Carb: 198.24g.
Breakfast: 1% Fat Milk, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Doubleshot Light Espresso & Cream, Jalapeno Extra Crunchy Kettle Cooked Potato Chips, Dutch Country 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: Pesto Sauce, Dry Egg Noodles, Baby Spinach. Snacks/Other: Greek Nonfat Yogurt - Plain, Light Vanilla Ice Creams, Natural Light Beer, Whiskey. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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Mandolinmark's weight history
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