Weigh In record (no journal entry) for 04 December 2009
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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2626 kcal
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Fat: 113.90g | Prot: 99.38g | Carb: 312.94g.
Breakfast: Raisins, Oats. Lunch: caviar (Mills Original Kaviar), Egg, Rye Bread. Dinner: Garlic Bread, Baked Potato (Peel Not Eaten), Shrimp Scampi, Greek Salad. Snacks/Other: Jellybeans, Almonds, Tangerines (Mandarin Oranges). more...
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2054 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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