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191
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192.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1575 kcal
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Fat: 84.86g | Prot: 67.07g | Carb: 139.78g.
Breakfast: Whole Wheat Bread, Strawberries , Lowfat Peach Kefir. Lunch: Orange Juice, Blue & Roquefort Cheese Salad Dressing (Without Salt), Lindor Dark Chocolate Truffles, Cheese Sandwich. Dinner: Mounds Dark Chocolate Candy Bar, Cheddar Cheese, Egg Substitute - Southwestern. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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