nfriedman's Journal, 18 September 2011

173.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 54.41g | Prot: 96.20g | Carb: 98.67g.   Breakfast: Swiss Cheese, Sour Dough Bread, Boiled Egg, Prosciutto. Lunch: Chicken or Turkey Salad. Dinner: Milk (Nonfat), Wedding Soup. more...

2285 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...