Weigh In record (no journal entry) for 18 September 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1615 kcal
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Fat: 95.18g | Prot: 63.37g | Carb: 123.64g.
Lunch: Cinnamon Sweet Roll Dough (with Frosting), Vinaigrette Dressing, Lobster, Avocados, Bacon, Mixed Salad Greens. Dinner: Bacon, Ranch Salad Dressing, Turkey Sub (Medium). Snacks/Other: Cheez-It Baked Snack Crackers, Sweet and Salty Nut Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added), Sweet and Salty Nut Granola Bars - Peanut. more...
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2268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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