Weigh In record (no journal entry) for 02 November 2015
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197.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1917 kcal
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Fat: 120.37g | Prot: 103.26g | Carb: 116.45g.
Breakfast: Zucchini, Mushrooms, Egg. Lunch: Jennie-O Ground Turkey 93/7, Kraft Zesty Lime Vinaigrette, Good Grains Organic Quinoa & Kale, Baby Spinach, Avocados. Dinner: White Rice (Long-Grain, Cooked), Fried Egg. Snacks/Other: Citterio Genoa Salame, Citterio Provolone Cheese, Midnight Beauty Black Seedless Grapes, Kirkland Signature Dry Roasted & Salted Almonds. more...
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2865 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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