Weigh In record (no journal entry) for 30 November 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2129 kcal
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Fat: 148.27g | Prot: 64.06g | Carb: 150.25g.
Breakfast: Calavo Avocado, Boiled Egg. Lunch: Hillshire Farm Beef Summer Sausage, Avocados, Fresh Express Baby Spinach, Cucumber (Peeled), Kraft Zesty Lime Vinaigrette. Dinner: Fried Egg. Snacks/Other: Dunkin' Donuts Apple Fritter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Peanut Butter & Co PB&CO. DARK CHOC DREAMS P.B. 16.00 OZ, Apples, Extra Virgin Olive Oil, Zucchini, Mushrooms. more...
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3629 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Weight Training (moderate) - 35 minutes, Standing - 4 hours, Sitting - 8 hours, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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