Weigh In record (no journal entry) for 02 November 2015
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1540 kcal
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Fat: 65.14g | Prot: 126.21g | Carb: 120.68g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Hard-Boiled Egg, Boar's Head Horseradish Cheddar Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Strawberries, Mangos, Honeycrisp Apples, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 1.1 lb a week
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