ViaStrong's Journal, 02 November 2015

197.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 74.58g | Prot: 111.00g | Carb: 160.82g.   Breakfast: Kroger Lite Balsamic Vinaigrette Dressing, Trader Joe's Black Rice, John Soules Foods Fajitas Chicken Breast Strips, Oscar Mayer Hardwood Smoked Turkey Franks. Lunch: HEB Chicken Potstickers, heb Sushi Ya, Chick-fil-A Grilled Market Salad. Dinner: HEB Vegetable Egg Rolls, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Nestle Baby Ruth (Fun Size), DeMet's Butterfinger Stixx, Snickers Snickers Bar (Fun Size), Kroger Ice Cream Sammies - Chocolate Chip. more...

3309 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 50 minutes. more...