ViaStrong's Journal, 01 November 2015

197.0 lb Lost so far: 68.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 50.64g | Prot: 152.68g | Carb: 202.33g.   Breakfast: Beverly International Ultimate Muscle Protein, Oscar Mayer Hardwood Smoked Turkey Franks, MuscleMeds Carnivor Chocolate, Kroger Carbmaster Nonfat Reduced Sugar Milk, All Whites 100% Liquid Egg Whites, Egg, Trader Joe's Black Rice. Lunch: Green Giant Broccoli Spears, Campbell's Slow Cooker Sauces Tavern Style Pot Roast, Wild Rice (Cooked), Chicken Drumstick (Skin Not Eaten). Dinner: Whole Wheat Bread, Publix Cinnamon Toast Crunch Cereal, Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Silk Pure Almond Milk - Vanilla. Snacks/Other: Keebler Toasteds Wheat Crackers, Shipley Do-Nuts Donut Holes. more...

3490 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 28 minutes, Shopping - 1 hour, Housework - 4 hours, Sitting - 8 hours. more...