Weigh In record (no journal entry) for 03 November 2015
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190.9 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2044 kcal
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Fat: 94.86g | Prot: 121.21g | Carb: 179.78g.
Breakfast: Yoplait Forme No Fat Strawberry, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. Lunch: Metamucil Daily Fibre Supplement, Celery, Jamie Oliver Wicked Chicken Skewers. Dinner: French or Vienna Bread (Includes Sourdough), Gravox Traditional, Cooked Turnip (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Roasted Potato, Chicken Meat and Skin (Roasting), Metamucil Daily Fibre Supplement. more...
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losing 1.3 lb a week
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