Rebecca Mattauch's Journal, 02 November 2015

178.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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778 kcal

Fat: 13.70g | Prot: 41.28g | Carb: 120.31g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Navels Oranges. Lunch: Smart Ones Classic Favorites Chicken Oriental. Dinner: Birds Eye Steamfresh Broccoli Florets, Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Snacks/Other: Water, Navels Oranges, Sargento Colby Jack Cheese Sticks. more...

2357 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...