Rebecca Mattauch's Journal, 04 November 2015

176.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 24.60g | Prot: 55.64g | Carb: 111.53g.   Breakfast: Navels Oranges. Lunch: Smart Ones Tomato Basil Chicken with Spinach. Dinner: Fresh & Easy Chicken Vindaloo, Vigo Jasmine Rice, Hanover Premium Petite Brussels Sprouts. Snacks/Other: Garden of Eatin' Blue Corn Tortilla Chips, Water, Dannon Light & Fit Greek Yogurt - Blueberry, Sargento Colby Jack Cheese Sticks. more...

2041 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...