Shiniquiet's Journal, 02 November 2015

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Weigh In record (no journal entry) for 02 November 2015

197.5 lb Lost so far: 2.2 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:

1122 kcal

Fat: 22.37g | Prot: 54.73g | Carb: 180.37g. Breakfast: Blueberries , Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds. Lunch: Wegmans Turkey Sub. Dinner: Pumpkin Pie. more...

2830 kcal

Activities & Exercise: Running (jogging) - 5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Shiniquiet's Journal, 02 November 2015

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