Shiniquiet's Journal, 03 November 2015

200.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 32.57g | Prot: 69.78g | Carb: 222.83g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Kroger Low Fat Chocolate Milk, Blueberries . Lunch: Toasted Whole Wheat Bread. Dinner: Subway 6" Turkey Breast with Avocado & Spinach. more...

2491 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...