Weigh In record (no journal entry) for 02 November 2015
|
329.0 lb
Lost so far: 31.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
1719 kcal
|
Fat: 59.69g | Prot: 131.12g | Carb: 189.84g.
Breakfast: Heinz Tomato Ketchup, Trader Joe's English Muffin British Whole Wheat, Egg, Great Value 1% Low Fat Milk, Coffee, Truvia Truvia Sugar Substitute. Lunch: Baked Tenderloin Pork, Plums. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Kroger Salted Peanuts, Brach's Candy Corn, Tostitos Fajita Scoops, French's French Fried Onions, Amy's Light in Sodium Organic Split Pea Soup, Dole Bananas, 1% Fat Milk, EAS Lean 15 Protein Powder - Chocolate Fudge, Chobani Simply 100 Vanilla, Kind Granola. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
BGC's weight history
|