Weigh In record (no journal entry) for 06 November 2015
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331.0 lb
Lost so far: 29.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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315 kcal
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Fat: 12.65g | Prot: 22.40g | Carb: 42.21g.
Breakfast: Annie's Naturals Organic Ketchup, Trader Joe's English Muffin British Whole Wheat, Egg, Great Value 1% Low Fat Milk, Coffee, Truvia Truvia Sugar Substitute. more...
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gaining 3.5 lb a week
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BGC's weight history
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