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Fine with this. Yesterday was my refeed day. Let's see if I can hit 186 by the end of the week. That would be down a pound from my last low.
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2170 kcal
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Fat: 81.54g | Prot: 162.96g | Carb: 197.19g.
Breakfast: Foremost whipping cream, British Columbia spartan apple, Cheddar Cheese. Lunch: Chicken Breast, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Lasagna with Meat. Snacks/Other: Raspberries, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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gaining 2.8 lb a week
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 Comments
Yay for refeeds, I hope you enjoyed it. Now go out and burn that stored glycogen and your weight should drop fast. I hope your having fun in the snow :)
02 Nov 15 by member: CatHerder
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I would love to drop that much in 6 days! Gotta share your secret if it works.
02 Nov 15 by member: soonsoonsoon
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Northern, .4 lbs. is not much of a gain for a man who works out. You haven't mentioned eating junky food. I hope you see 186 on at least one of your scales.
02 Nov 15 by member: Scalewatcher3
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soonsoonsoon. Have a refeed day and eat carbs so you gain some water weight. Then all you do is be careful with the carbs, cut your calories, and BAM!!! You're a hero. :D
02 Nov 15 by member: northernmusician
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Ugh, Northern! That won't work for me because I'm not on a low-carb diet to begin with. I eat fruit on a daily basis. And drink wine/champagne. I have tried Atkins, but the problem is that I can't sustain a diet that I'd never follow at my goal weight. Lifestyle stuff, you know?
03 Nov 15 by member: soonsoonsoon
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