Weigh In record (no journal entry) for 02 November 2015
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232.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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4727 kcal
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Fat: 109.43g | Prot: 401.51g | Carb: 554.55g.
Breakfast: Cranberries, Egg, Bob's Red Mill Old Fashioned Rolled Oats, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Tamari Roasted Almonds, Bananas, Uncle Ben's Ready Whole Grain Medley - Santa Fe, Skinless Chicken Breast, Uncle Ben's Ready Rice - Basmati, Peach, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Freshlike Mixed Vegetables, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Avocados, Mission Yellow Corn Tortillas. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Peach, Optimum Nutrition Hydrowhey, Crofter's North America Superfruit Spread, Smart Balance Omega Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Haribo Happy Cola, Optimum Nutrition Hydrowhey, Myogenix AfterShock. more...
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gaining 0.1 lb a week
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