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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1201 kcal
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Fat: 74.57g | Prot: 91.10g | Carb: 31.77g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Tomatoes, Prime Rib, Compliments Extra Large Eggs, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Brussels Sprouts. Snacks/Other: Watermelon, Saputo Friulano Cheese, Atkins Advantage Chocolate Peanut Butter (2NetCarbs). more...
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losing 7.0 lb a week
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