Weigh In record (no journal entry) for 03 December 2009
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2009:
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1407 kcal
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Fat: 96.52g | Prot: 95.21g | Carb: 38.85g.
Breakfast: strawberries, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tomato (1 Slice), Mayonnaise, Iceburg Lettuce Leaf, Bacon Jr. (1 Strip), Jr. Hamburger Patty, Jr. American Cheese Slice, wendys salad. Dinner: spinach with feta, Roasted Broiled or Baked Chicken. more...
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losing 3.5 lb a week
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