| March 2011 |
| Tue 15th: |
-
|
-
|
|
2196*
|
-
|
| Mon 7th: |
-
|
-
|
|
3410*
|
-
|
| December 2010 |
| Wed 8th: |
1108 *
|
69%
|
fat: 67.68g |
| |
protein: 57.58g |
| |
carbs: 71.64g |
|
-
|
-
|
| Tue 7th: |
747 *
|
47%
|
fat: 52.32g |
| |
protein: 57.41g |
| |
carbs: 10.28g |
|
-
|
-
|
| Mon 6th: |
1150 *
|
72%
|
fat: 84.19g |
| |
protein: 84.74g |
| |
carbs: 11.35g |
|
-
|
-
|
| Sun 5th: |
877 *
|
55%
|
fat: 55.62g |
| |
protein: 58.69g |
| |
carbs: 32.58g |
|
2113*
|
 1236
|
| Fri 3rd: |
988 *
|
62%
|
fat: 68.32g |
| |
protein: 61.44g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 2nd: |
763 *
|
48%
|
fat: 48.19g |
| |
protein: 53.10g |
| |
carbs: 28.51g |
|
-
|
-
|
| Wed 1st: |
372 *
|
23%
|
fat: 19.87g |
| |
protein: 40.14g |
| |
carbs: 6.32g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
419 *
|
26%
|
fat: 29.94g |
| |
protein: 22.02g |
| |
carbs: 15.38g |
|
2040*
|
1621
|
| February 2010 |
| Mon 15th: |
856 *
|
54%
|
fat: 48.51g |
| |
protein: 89.80g |
| |
carbs: 11.99g |
|
-
|
-
|
| Sat 13th: |
339 *
|
21%
|
fat: 19.04g |
| |
protein: 16.66g |
| |
carbs: 26.19g |
|
1595*
|
1256
|
| Wed 3rd: |
712 *
|
44%
|
fat: 49.67g |
| |
protein: 47.28g |
| |
carbs: 17.11g |
|
-
|
-
|
| December 2009 |
| Mon 21st: |
353 *
|
22%
|
fat: 21.87g |
| |
protein: 30.05g |
| |
carbs: 5.02g |
|
-
|
-
|
| Wed 9th: |
410 *
|
26%
|
fat: 36.25g |
| |
protein: 17.78g |
| |
carbs: 3.43g |
|
-
|
-
|
| Tue 8th: |
922 *
|
58%
|
fat: 66.59g |
| |
protein: 60.78g |
| |
carbs: 15.64g |
|
-
|
-
|
| Sat 5th: |
90 *
|
6%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 3rd: |
1407 *
|
88%
|
fat: 96.52g |
| |
protein: 95.21g |
| |
carbs: 38.85g |
|
-
|
-
|
| November 2009 |
| Mon 30th: |
512 *
|
32%
|
fat: 27.26g |
| |
protein: 43.56g |
| |
carbs: 20.04g |
|
1713*
|
1201
|
| Sun 29th: |
1586 *
|
99%
|
fat: 108.25g |
| |
protein: 103.81g |
| |
carbs: 35.88g |
|
-
|
-
|
