Weigh In record (no journal entry) for 03 December 2009
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1254 kcal
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Fat: 51.02g | Prot: 81.22g | Carb: 125.50g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: kraft dinner, balsamic dressing, spring mix salad, minestrone soup. Dinner: cottage cheese, egg white, green pepper, tomato, chicken, leaf lettuce. Snacks/Other: Calico Beans, fuze, Aunt Lucy's Iced Tea, presidents choice peanut butter, apple. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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