Weigh In record (no journal entry) for 17 September 2011
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145.4 lb
Lost so far: 31.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1067 kcal
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Fat: 32.81g | Prot: 43.68g | Carb: 177.51g.
Breakfast: Onions, Egg, 9-Grain Bread, Cream (Half & Half, Fat Free), Coffee. Lunch: Strawberry yogurt (Fiber One), Granny Smith Apples, Bananas. Dinner: Yam, Pork, Strawberries. Snacks/Other: Almond Bar, Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2022 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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