Weigh In record (no journal entry) for 03 December 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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2592 kcal
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Fat: 68.59g | Prot: 184.14g | Carb: 322.15g.
Breakfast: Clementines, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Concord Grape Jelly, Shredded Wheat Original, Dutch Country 100% Wheat Bread, Butter (Salted), Milk (Nonfat), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Grapes, Virginia Baked Ham, Dutch Country 100% Wheat Bread, Apples. Dinner: Chicken Breast, Broccoli, Niblets Corn & Butter Sauce. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Cantaloupe Melons, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Carrot Cake. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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