WarrenII's Journal, 03 December 2009

WarrenII's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2009

231.5 lb Lost so far: 4.5 lb. Still to go: 41.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2009:

944 kcal

Fat: 43.63g | Prot: 92.49g | Carb: 44.38g. Breakfast: Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe). Lunch: Venison/Deer Steak. Dinner: Swiss Cheese. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

WarrenII's weight history

view complete history

WarrenII's Journal, 03 December 2009

Submit a Comment

Other Related Links

Members

WarrenII's weight history