WarrenII's Journal, 30 November 2009

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Weigh In record (no journal entry) for 30 November 2009

233.2 lb Lost so far: 2.8 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:

2138 kcal

Fat: 104.63g | Prot: 84.34g | Carb: 220.21g. Breakfast: Sugar Free Metamucil, Original Coffee Creamer, Coffee. Lunch: Harvest Cheddar Sun Chips, Select Harvest Italian-Style Wedding Soup. Dinner: Sugar Free Metamucil, Original Cheese Pizza, BBQ Chicken Pizza. Snacks/Other: Natural Mozzarella String Cheese. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week

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WarrenII's Journal, 30 November 2009

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