Weigh In record (no journal entry) for 02 November 2015
|
154.3 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 November 2015:
|
1255 kcal
|
Fat: 41.78g | Prot: 79.93g | Carb: 120.87g.
Breakfast: Brioche, Muffato Brioche de Creme, Leite (sem Gordura). Lunch: Lasanha de Berinjela, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Clara de Ovo, Sanafit Shake de Banana com Chia, WestSoy Organic Lite Vanilla Soymilk. Snacks/Other: Chá (Infusão, Descafeinado), Gema de Ovo, Leite (sem Gordura com Vitamina A), Maçãs (sem Casca), Nozes Misturadas, Panco Bolacha Maria, Cafezinho. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RenataMO's weight history
|