Weigh In record (no journal entry) for 01 November 2015
|
210.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 November 2015:
|
863 kcal
|
Fat: 34.46g | Prot: 53.12g | Carb: 78.57g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Water, Decaffeinated Coffee. Lunch: Mexican Blend Cheese, Prego Traditional Spaghetti Sauce, Sunrise Pita Company Whole Wheat Pita. Dinner: Barbecue Sauce, Mashed Winter Type Squash, Chicken Drumstick. Snacks/Other: Jell-O Sugar Free Cherry, Water. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dialla3201's weight history
|