Weigh In record (no journal entry) for 18 October 2015
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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772 kcal
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Fat: 21.41g | Prot: 41.57g | Carb: 109.81g.
Breakfast: Milk (Nonfat), SweetLeaf 100% Natural Stevia Sweetener, General Mills Cheerios, Unsweetened Frozen Strawberries, Water. Dinner: Baked or Broiled Salmon, Sweet Potato, Zucchini, Butter. Snacks/Other: Water, SweetLeaf 100% Natural Stevia Sweetener, Great Value Fat Free Plain Nonfat Yogurt, Market Pantry Frozen Mango. more...
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gaining 0.1 lb a week
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