abane's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2161 kcal Fat: 108.78g | Prot: 86.43g | Carb: 240.60g.   Breakfast: Beef Steak, Potato Salad with Egg, Hawaiian Sweet Roll, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Herr's buffalo blue cheese, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2453 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
on diet abane's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Catgirl14's Journal Entry.
VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.
BadBoyBlue updated their Exercise Diary.