abane's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2161 kcal Fat: 108.78g | Prot: 86.43g | Carb: 240.60g.   Breakfast: Beef Steak, Potato Salad with Egg, Hawaiian Sweet Roll, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Herr's buffalo blue cheese, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2453 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
on diet abane's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vodyanyk recorded a Journal Entry.
Buddy Linver recorded a Weight Entry at 160.2 lb.
CedarTree5000 recorded a Weight Entry at 158.4 lb.
AllieLittles supported chesgreen's Journal Entry.
mhmmdhelmy recorded a Weight Entry at 195.1 lb.
dylangoldberg615 recorded a Weight Entry at 169.4 lb.
Starstone142 recorded a Weight Entry at 150.4 lb.
me too 456 recorded a Weight Entry at 194.2 lb.