abane's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2161 kcal Fat: 108.78g | Prot: 86.43g | Carb: 240.60g.   Breakfast: Beef Steak, Potato Salad with Egg, Hawaiian Sweet Roll, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Herr's buffalo blue cheese, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2453 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
on diet abane's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


abane's weight history

abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 updated their Food Diary.
VeggieJunkie supported michaelfowler's Weigh In.
Sarah1950 supported mehdint's Weigh In.
tammyhasty recorded a Weigh In at 221.0 lb.
Becca P supported Hermiones Mom's Journal Entry.
warrenwinter commented on their Journal Entry.
Fledgist recorded a Journal Entry.
erikahollister commented on warrenwinter's Journal Entry.