abane's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
2161 kcal Fat: 108.78g | Prot: 86.43g | Carb: 240.60g.   Breakfast: Beef Steak, Potato Salad with Egg, Hawaiian Sweet Roll, Vanilla Fudge Drumstick. Lunch: Herr's buffalo blue cheese, Hamburger Buns (Enriched), CURLY'S PULLED PORK W/BBQ SAU. Dinner: Herr's buffalo blue cheese, Vanilla Fudge Drumstick. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2453 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours and 30 minutes. more...
on diet abane's own diet   losing 8.4 lb a week

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