Weigh In record (no journal entry) for 01 November 2015
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259.4 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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3667 kcal
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Fat: 140.81g | Prot: 135.25g | Carb: 492.70g.
Breakfast: Pancakes with Butter and Syrup. Lunch: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, McDonald's Hash Brown, McDonald's Egg McMuffin. Dinner: Checkers Cheese Double Cheese Burger, Checkers French Fries (Small). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 2.0 lb a week
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