Weigh In record (no journal entry) for 01 November 2015
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1007 kcal
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Fat: 35.47g | Prot: 64.61g | Carb: 103.09g.
Breakfast: Organic Prairie Organic Uncured Turkey Bacon, Great Value Enriched White Bread, Butter (Salted). Lunch: Yellow Summer Squash, Dream Dinners Jasmine Rice, Cooked Salmon, Market Pantry Colby Jack Deli Cheese Slices, Butter, White Bread. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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steady weight
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