sholmes's Journal, 03 December 2009

206.0 lb Lost so far: 37.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 79.25g | Prot: 140.31g | Carb: 223.47g.   Breakfast: Jimmy Dean turkey Sausage Patties, All Natural Dark Chocolate Strawberry Nutritional Bar, Clif Bar - Chocolate Chip. Lunch: 100% Whole Wheat Bread Great Value, Turkey Cotto Salami Oscar Mayer, 2% American Cheese Kraft Singles. Dinner: Fresco Chicken Soft Taco Taco Bell. Snacks/Other: chocolate cake, Creamy Peanut Butter. more...

2778 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...