Weigh In record (no journal entry) for 01 November 2015
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170.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1856 kcal
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Fat: 35.98g | Prot: 87.92g | Carb: 195.63g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Tea (Brewed), Quaker Life Cereal - Original. Lunch: Hellmann's Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Calavo Avocado, Skinless Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Tonic Water, Smirnoff Vodka, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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gaining 2.8 lb a week
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