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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1840 kcal
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Fat: 72.30g | Prot: 89.62g | Carb: 43.00g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Jarlsberg Swiss Cheese, Hellmann's Light Mayonnaise, Presidents Choice Chicken Wings Rotisserie. Dinner: Mushrooms, Prime Rib, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian), Cooked Carrots. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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