Klif Macadato's Journal, 01 November 2015

129.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 41.32g | Prot: 61.48g | Carb: 113.51g.   Breakfast: Eggplant, Scrambled Egg, Corned Beef, Baked or Broiled Fish, White Rice, San Miguel Super Coffee - Sugar Free. Lunch: Hamburger (Single Patty with Condiments). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Corned Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs. more...

1434 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...