smokedog's Journal, 01 November 2015

228.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 36.00g | Prot: 37.50g | Carb: 112.00g.   Breakfast: Jif Creamy Peanut Butter, Amplify Creamy Chocolate Smoothie, Great Value Frozen Cherries. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...

2856 kcal

Activities & Exercise: Elliptical - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...