Weigh In record (no journal entry) for 01 November 2015
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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3148 kcal
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Fat: 91.86g | Prot: 224.85g | Carb: 367.16g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Lunch: Nabisco Honey Maid Graham Crackers. Dinner: Cooked Broccoli (Fat Added in Cooking), Venison/Deer, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Plain or Buttermilk Biscuits, Subway Double Chocolate Chip Cookie, Luna Luna Bar - Nutz Over Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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3152 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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