Weigh In record (no journal entry) for 30 October 2015
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174.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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3164 kcal
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Fat: 86.56g | Prot: 255.97g | Carb: 378.07g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Pure Protein Shake 23 - Vanilla Creme. Lunch: Smithfield Rosemary & Olive Oil Pork Loin Filet, Eating Right Peeled Baby-cut Carrots. Dinner: Smithfield Rosemary & Olive Oil Pork Loin Filet, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Muscle Milk Light Protein Bar - Chocolate Peanut Caramel, PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, General Mills Wheaties Fuel Energy Bar - Double Chocolate. more...
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3497 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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