Weigh In record (no journal entry) for 17 September 2011
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1023 kcal
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Fat: 26.49g | Prot: 41.08g | Carb: 157.23g.
Breakfast: thomas bagel thins, philadelphia whipped cream cheese, No Calorie Sweetener Packets, 1% milk, tea. Lunch: lean cuisine spaghetti with meat sauce. Dinner: Tomatoes, pizza hut thin crust large veggie pizza. Snacks/Other: Oranges, kroger sugar free banana popscicles. more...
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losing 11.2 lb a week
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