Starshouting's Journal, 17 September 2011

Starshouting's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 September 2011

169.8 lb Lost so far: 10.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1476 kcal

Fat: 55.44g | Prot: 54.35g | Carb: 207.88g. Breakfast: skim milk, Raisin Bran. Dinner: McDonald's large french fries, Quarter pounder with cheese. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Starshouting's weight history

view complete history

Starshouting's Journal, 17 September 2011

Submit a Comment

Other Related Links

Members

Starshouting's weight history